RITUAL:
Elderberry~Syrup
Adult 1-3 tablespoons per day
Child 1-3 teaspoons per day
**do not give to a child (infant) 12 months or younger due to raw honey ingredient
 
HERBS:
Elderberry - sambucus nigra
Raw honey
Ginger
Cinnamon
Clove
 
ALCHEMY:
Relieves cold and flu symptoms; Alternative; Astringent; Demulcent; Diaphoretic; Expectorant;
 
There are tons of studies conducted on the efficacy of elderberry, it’s truly a gift from nature.